Weigh In record (no journal entry) for 07 July 2020
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172.8 lb
Lost so far: 9.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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777 kcal
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Fat: 24.49g | Prot: 45.70g | Carb: 97.42g.
Breakfast: Royal Cake Protein Cookie Кокос, Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит. Lunch: Овощное Рагу с Говядиной. Dinner: Арбуз, Овощное Рагу с Говядиной. Snacks/Other: Коркунов Конфета. more...
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losing 11.6 lb a week
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