Weigh In record (no journal entry) for 11 February 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1161 kcal
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Fat: 28.17g | Prot: 118.98g | Carb: 112.40g.
Breakfast: Coffee with Milk, sultanas, tea with milk, porridge. Lunch: toast, tea with milk, coffee, milk, poached egg, smoked haddock. Dinner: natural bio yogurt, cucumber, celery, tomato, chicken. Snacks/Other: blueberries, coffee with milk, apple, blueberries. more...
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1916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 4.7 lb a week
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Maria Richards's weight history
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