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Does anyone know any good easy work outs to start with at home? I don’t do much exercise but I want to change that to help me lose some weight! I just had back surgery 2 months ago so I still need to take it easy until I regain my back muscles! So no running at the moment for this one!
Diet Calendar Entry for 06 July 2020:
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1542 kcal
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Fat: 40.76g | Prot: 73.89g | Carb: 227.36g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Kellogg's Fruit Loops, General Mills Honey Nut Cheerios. Lunch: Canada Dry Diet Ginger Ale, Minestrone Soup (Canned) . Dinner: Chunky Chicken Noodle Soup (Canned) . Snacks/Other: Baby Carrots , Hidden Valley Fat Free Ranch Dressing, Processed Cheese, Tangerines (Mandarin Oranges) . more...
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 Comments
Put on some good lace-up shoes and head out for several short walks around the neighbourhood rather than one huge walk. Walking won't burn a lot of calories but it gets you moving and off the couch. It's also easy on the joints and back which is especially important for your recovering back.
07 Jul 20 by member: trillium1
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i agree on the walks. I've lost almost 65lb since feb between proper eating (65% of the battle) and walking almost daily. 5000 steps is my minimum goal. Far from a strain. I have a bad back & osteoarthritis in my right knee & hip and find my level of walking works.
07 Jul 20 by member: tenax661
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