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2450
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2423 kcal
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Fat: 70.12g | Prot: 160.48g | Carb: 299.83g.
Breakfast: ندى حليب البروتين مع التمر, المراعي زبادي كامل الدسم, مخبز التنور الصحي خبز الشعير, Egg White, Egg Yolk, هجور بودرة التمر, شوفان فلندي شوفان عضوي. Lunch: Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Potato (with or Without Peel), Green Sweet Pepper, Red Onions, Zucchini, Skinless Chicken Breast. Dinner: Honeydew Melon. Snacks/Other: Ritter Sport 22 Choco Cubes in 4 Varies, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Walnuts. more...
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steady weight
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