Weigh In record (no journal entry) for 07 July 2020
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
894 kcal
|
Fat: 28.96g | Prot: 41.67g | Carb: 125.29g.
Breakfast: Jamur, SuperIndo Lada Putih Bubuk, Garam, Gula Pasir, Bimoli Minyak Goreng, Mentega, Dada Ayam, Kentang Rebus, Wortel. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|