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stumaniak
Journal
23 Oct 08
stumaniak's Journal, 23 October 2008
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Weigh In record (no journal entry) for 23 October 2008
178.2 lb
Lost so far:
43.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2008:
1869 kcal
Fat: 43.75g | Prot: 143.65g | Carb: 231.87g.
Breakfast:
myoplex chocolate peanut butter bar.
Lunch:
apple, market pantry chocolate peanut butter bar.
Dinner:
soy sauce, kombucha, brown rice, vegan egg rolls, nonfat cottage cheese.
Snacks/Other:
asian veggie patties.
more...
2937 kcal
Activities & Exercise:
Elliptical Trainer - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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