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Aumentando o carbo hj mas de forma saudável...Nhoque de mandioca e aveia....e molho caseiro.....
Diet Calendar Entries for 06 July 2020:
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875 kcal
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Fat: 30.42g | Prot: 76.43g | Carb: 76.17g.
Breakfast: Leite (Leite Integral), Café, Tapioca, Queijo Minas Padrão. Lunch: Manga Palmer, Filé de Frango Grelhado, Tomates Cereja, Palmito, Alface, Mandioca Cozida. Snacks/Other: Mexerica, Leite (Leite Integral), Café. more...
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1808 kcal
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Activities & Exercise:
Treino Intervalado - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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