Weigh In record (no journal entry) for 29 October 2010
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200.2 lb
Lost so far: 99.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1173 kcal
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Fat: 35.39g | Prot: 63.23g | Carb: 157.75g.
Breakfast: Veggie Breakfast Sausage Patties, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Banana Nut VitaTop, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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3061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 9.8 lb a week
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