Weigh In record (no journal entry) for 06 July 2020
|
150.4 lb
Lost so far: 18.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
725 kcal
|
Fat: 35.23g | Prot: 44.89g | Carb: 58.27g.
Lunch: Bife de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Suco de Couve com Limão. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreza.silva's weight history
|