Weigh In record (no journal entry) for 29 October 2010
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193.2 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2277 kcal
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Fat: 27.25g | Prot: 118.40g | Carb: 233.63g.
Breakfast: Natural Creamy Peanut Butter, Mini Bagels 100% Whole Wheat, Activa Light Fat Free Strawberry Yogurt, Egg White. Lunch: Total Raisin Bran Cereal, Grapes, Pasta Plus, Red Clam Sauce. Dinner: Manhattan, Martini, Vodka, Dinner Rolls, Wild Rice (Cooked), Mixed Vegetables (Solids and Liquids, Canned). more...
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2650 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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