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Diznoya
Journal
03 Sep 13
Diznoya's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
139.1 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1255 kcal
Fat: 31.53g | Prot: 207.67g | Carb: 28.35g.
Breakfast:
Greens, Omelet Shell with Egg Whites.
Lunch:
Помидоры, Креветки (Вареные или на Пару).
Dinner:
Запеченная или Жареная Форель, Салат Овощной.
more...
2100 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 29.3 lb a week
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