natycris97's Journal, 06 July 2020

160.3 lb Lost so far: 9.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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382 kcal

Fat: 5.88g | Prot: 29.36g | Carb: 49.57g.   Lunch:  Rúcula,  Ovo Cozido,  Alface de Folha Verde, Bonduelle Seleta de Legumes, Subway Tomate, Campo Belo Proteína de Soja Texturizada. Snacks/Other: Panizzon Suco de Uva Tinto Integral. more...

3135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Zumba - 2 hours and 25 minutes, Raking - 40 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...