Weigh In record (no journal entry) for 29 October 2010
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361.8 lb
Lost so far: 4.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1946 kcal
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Fat: 72.96g | Prot: 63.72g | Carb: 260.63g.
Breakfast: old fashioned Pretzel Sticks (Snyder's of Hannover), Diet Citrus Drop, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, On the Go Immunity Cherry Pomegranate, Almonds, Lo-carb Monster Energy, Lite Strawberry Banana Yogurt, Apples, Banana. Lunch: Oatmeal Creme Pie, Snyder's Pretzel Snaps, Roast Beef, Cheese Filled Tortellini, Robusto Sauteed Onion & Garlic. Dinner: irish beef stew with guinness stout. Snacks/Other: 100 Grand (Fun Size), Fries (Side), Chocolate Milk (Lowfat), Diet Citrus Drop, Green Tea Natural Raspberry Drink Mix. more...
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4704 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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Other Related Links
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kadandinohotmail.com's weight history
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