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Inchaço normal depois de um fds em que me permiti comer fora da dieta (sem exageros) e beber bebida alcoólica
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212.1 lb
Lost so far: 28.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1159 kcal
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Fat: 64.70g | Prot: 93.29g | Carb: 45.52g.
Breakfast: Sadia Mussarela. Lunch: Polenghi Queijo Frescal Ultrafiltrado, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Qualitá Kani Kama. Dinner: Quero Ketchup Tradicional, Borges Azeite de Oliva Extra Virgem , Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Mussarela, Carne Moída Refogada. Snacks/Other: Polenguinho Polenguinho Light. more...
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gaining 2.5 lb a week
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