Weigh In record (no journal entry) for 06 July 2020
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178.6 lb
Lost so far: 0.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1479 kcal
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Fat: 73.35g | Prot: 62.24g | Carb: 147.90g.
Breakfast: Ritz Fresh Stacks, Activia Probiotic Yogurt, Dasani Bottled Water (16.9 oz). Lunch: Sprite Sprite Zero, Golden Delicious Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, Private Selection Carne Asada. Dinner: Chop't Avocado , Steaz Zeo Calorie Iced Teaz - Half & Half, King's Hawaiian Hawaiian Sweet Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Grandy's Chicken Nugget, Hershey's Kit Kat Candy Bar. more...
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2212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Natashathomas1980's weight history
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