Weigh In record (no journal entry) for 06 July 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2303 kcal
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Fat: 57.57g | Prot: 81.14g | Carb: 354.69g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, Roast Beef Sandwich. Dinner: Onions, Scrambled Egg, Pork Loin (Tenderloin), Aidells Chicken & Apple Smoked Chicken Sausage, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (Fat Not Added in Cooking), Onions, Scrambled Egg, Pork Loin (Tenderloin), Aidells Chicken & Apple Smoked Chicken Sausage, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (Fat Not Added in Cooking). Snacks/Other: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 2.8 lb a week
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bumbye's weight history
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