Weigh In record (no journal entry) for 06 July 2020
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1372 kcal
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Fat: 68.25g | Prot: 58.16g | Carb: 136.43g.
Breakfast: Frozen Berries, Tesco Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Hellmann's Vegan Mayo, Tesco American Style Mustard, Cucumber (with Peel) , Watercress , Spinach , Tesco Finest Super Seeded Farmhouse Bread, Smoked Salmon. Dinner: Tesco Organic Rapeseed Oil, Cabbage , Morrisons Curried Mixed Beans, Tesco Lactose Free Greek Style Natural Yoghurt. Snacks/Other: Grated Cheddar Cheese, Tesco Scottish Rough Oatcakes, Bananas . more...
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gaining 0.4 lb a week
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