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komposisinya bisa pas banget wkkk
Diet Calendar Entries for 06 July 2020:
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3032 kcal
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Fat: 92.61g | Prot: 210.88g | Carb: 333.39g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Ans Performance N-Pro Cookies & Cream. Lunch: ABC Kecap Manis, Indomaret Kacang Bumbu, Vegetable Oil, Siomay, Siomay, Boiled Egg, Nasi Putih, Sweet and Sour Sauce, Steamed or Boiled Shrimp. Dinner: Cimory Yogurt Drink Strawberry, Cimory Yogurt Drink Strawberry, Fried Calamari, Indonesian Fried Mackerel Tuna Fish, Nasi Putih, Indonesian Kikil, Indonesian Gudeg, Hard-Boiled Egg, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Cheesecake, Iced Coffee with Milk and Sugar. more...
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1841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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