Weigh In record (no journal entry) for 06 July 2020
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260.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2627 kcal
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Fat: 101.75g | Prot: 92.54g | Carb: 366.03g.
Breakfast: Quest Birthday Cake Protein Bar, Skinny Pop Popcorn (20g), Red Bull Red Bull Sugar Free (8 oz), Bai Zambia Bing Cherry Antioxidant Infusion, Oatmeal. Lunch: Fresh Direct Chipotle Sweet Potato Soup, Amy's Mexican Casserole Bowl. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's 3 Cheese & Kale Bake. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Honey Nut Cheerios, Outshine Tangerine Fruit Bar (70g), Watermelon . more...
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4008 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (brisk) - 4/mph - 31 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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