Weigh In record (no journal entry) for 06 July 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1188 kcal
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Fat: 41.97g | Prot: 38.01g | Carb: 173.87g.
Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tempe Goreng, Pisang. Snacks/Other: Roti Canai, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Buah Pir. more...
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steady weight
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shintapramuningtyas's weight history
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