Weigh In record (no journal entry) for 02 September 2013
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154.3 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1493 kcal
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Fat: 47.55g | Prot: 81.41g | Carb: 175.90g.
Breakfast: Grafschafter Weizenmischbrot, Lidl Grafschafter Vollkorn Toast, Linessa Light Butter, Dulano Hähnchenbrust, Kaffee mit Milch, Schwartau Extra Erdbeere. Lunch: Grafschafter Weizenmischbrot, Nixe Makrelenfilets in Sonnenblumenöl. Dinner: Reis (Gekocht), Glenfell Hühnerfrikasse. Snacks/Other: Dickmann's Schokokuss. more...
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losing 0.7 lb a week
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