Weigh In record (no journal entry) for 06 July 2020
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159.8 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1294 kcal
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Fat: 99.08g | Prot: 75.30g | Carb: 24.03g.
Breakfast: Perdigão Bacon Defumado, Piracanjuba Queijo Mussarela Fatiado , Ovo Frito, Frimesa Manteiga Extra sem Sal. Lunch: Couve-de-Folhas, Hortifruti Repolho Branco Cru, Peixe Empanado Frito, Dori Amendoim Torrado de Boteco com Lascas de Alho. Snacks/Other: Ajinomoto Suco Fit Amora. more...
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losing 7.7 lb a week
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