Weigh In record (no journal entry) for 06 July 2020
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249.6 lb
Lost so far: 37.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1899 kcal
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Fat: 142.95g | Prot: 107.97g | Carb: 38.52g.
Lunch: Divine Chocolate Zero 50% Cacau, Mousse de Gelatina Zero, Agrião, Carne de Vaca Moída, Ovo Cozido, Arma Zen Farinha de Linhaça Marrom, Tomates. Dinner: Qualitá Nozes sem Casca, Tirol Queijo Mussarela (30g), Sadia Hambúrguer Tradicional, Ovo Frito, Tomates, Tirol Queijo Mussarela (30g), Alface de Folha Verde. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Mousse de Gelatina Zero. more...
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gaining 7.7 lb a week
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