Weigh In record (no journal entry) for 28 October 2010
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2010:
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1464 kcal
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Fat: 44.77g | Prot: 82.27g | Carb: 194.03g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Whole Wheat Pasta with Pinto Beans and Meat Sauce. Dinner: chicken gravy, onion, Chicken Breast Meat, butter, carrots, potatoe, flour. Snacks/Other: Plums, Apples, lemon for water. more...
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3259 kcal
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Activities & Exercise:
Crossramp - 45 minutes, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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cbhatnag's weight history
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