Weigh In record (no journal entry) for 06 July 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1466 kcal
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Fat: 63.66g | Prot: 41.62g | Carb: 176.44g.
Breakfast: Gutes Land Kondensmilch 7,5%, Normaler Kaffee. Lunch: Wagner Steinofen Pizza Spinat. Dinner: REWE Krautsalat mit Paprika, Senseo Cappuccino Caramel, Mövenpick Walnuss. Snacks/Other: Paradiso Sauerkirsch-Nektar. more...
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gaining 5.7 lb a week
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