Weigh In record (no journal entry) for 06 July 2020
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1029 kcal
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Fat: 55.53g | Prot: 44.84g | Carb: 88.63g.
Breakfast: Süßkirschen, Ritter Sport Schokowürfel, Latte Macchiato, Salami, Tomaten, Getoastetes Weißbrot. Dinner: Dönerbox. more...
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losing 12.3 lb a week
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