Weigh In record (no journal entry) for 06 July 2020
|
205.3 lb
Lost so far: 19.6 lb.
Still to go: 205.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1459 kcal
|
Fat: 57.83g | Prot: 67.18g | Carb: 172.30g.
Breakfast: Biscuits (pas allégés), Flanboisier. Lunch: Abricots, Quiche épinard fêta, Brugnon. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Pastèque, Vinaigre légère, Brugnon, Carottes, Courgette, Graines de Chia Séchées, Soignon Chèvre Allégé, Casino Macaroni, Fleury Michon Surimi, American Sandwich Complet, Carré Frais , Salade 4 Saveurs. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
|
|
2382 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muushu's weight history
|