Weigh In record (no journal entry) for 06 July 2020
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179.9 lb
Lost so far: 12.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1251 kcal
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Fat: 83.95g | Prot: 79.60g | Carb: 42.32g.
Breakfast: Aardbeien, RainPharma Simply Vanilla. Lunch: Devos Lemmens Mayonnaise, Colruyt Everyday Augurken Zoetzuur, AH Zoetzure Zilveruitjes, Delhaize Filet Américain Préparé , Sla, Wortelen. Dinner: Boursin Cuisine Knoflook en Fijne Kruiden, AH Rookkaas. Snacks/Other: Carrefour Cashewnoten , Kipfilet, Rainpharma Chocolade Wafel. more...
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gaining 1.5 lb a week
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