Weigh In record (no journal entry) for 06 July 2020
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1438 kcal
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Fat: 62.01g | Prot: 68.56g | Carb: 151.36g.
Breakfast: Süßkirschen. Lunch: Kaffee mit Milch, Langnese Konfekt , Krautsalat, Kartoffelsalat nach Deutscher Art, Thomy Remoulade, Sea Gold Pazifische Schollenfilets. Dinner: Leichter Genuss Rohschinken, Alnatura Baked Beans, Mazola Erdnussöl, Gekochtes Ei. more...
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2836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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