Weigh In record (no journal entry) for 02 September 2013
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2895 kcal
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Fat: 109.92g | Prot: 106.99g | Carb: 298.40g.
Breakfast: California Avocados, Marinated Fish (Ceviche), Fat Free Milk, Honey Nut Cheerios (General Mills), Salmon Sashimi, Progresso soup light creamy potato with bacon & cheese. Lunch: Napa Cabbage, white corn tortillas, Classic Mexican 4 Cheese, Chewy Bars - Oats & Chocolate, white corn tortillas, Classic Sharp Cheddar Cheese, No Fat Traditional Refried Beans. Dinner: Strawberries & Homemade Vanilla, Classic Mexican 4 Cheese, String Cheese (Hill Country Fare), Butter (Salted), GV Wheat Bread, Peanut Butter Squared. Snacks/Other: lonestar light beer, Draught (Can). more...
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gaining 7.7 lb a week
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