Weigh In record (no journal entry) for 06 July 2020
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208.1 lb
Lost so far: 30.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1509 kcal
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Fat: 69.04g | Prot: 90.96g | Carb: 131.57g.
Breakfast: Савушкин Продукт Мягкий Творог 0%, Геркулес Геркулес Хлопья Овсяные, BeFit Чизкейк Клубничный. Lunch: Гречка Отварная, Печеночные Оладьи. Dinner: Пицца Суши Вок Пицца Европейская, Салат Овощной. Snacks/Other: Савушкин Продукт Мягкий Творог 0%, Колбаса Докторская, Ашан Сыр Российский 50%, Яичный Желток, Мясновъ Тортилья Пшеничная. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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gaining 6.2 lb a week
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