Dmckinney24's Journal, 02 September 2013

161.3 lb Lost so far: 111.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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739 kcal

Fat: 33.18g | Prot: 76.88g | Carb: 40.74g.   Breakfast: Water , Kraft Double Cheddar Light 2% Shredded Cheese, Egg Beaters Egg Beaters - Original. Lunch: Tostitos Baked Tostitos Scoops, Kraft Double Cheddar Light 2% Shredded Cheese, Meijer 1% Cottage Cheese. Dinner: Pork Loin (Tenderloin) , Lettuce Salad with Assorted Vegetables, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Water . Snacks/Other: Kraft String Cheese with 2% Milk, Kraft String Cheese with 2% Milk, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

1945 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...