H.M.K.2's Journal, 06 July 2020

166.2 lb Lost so far: 38.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 48.92g | Prot: 48.91g | Carb: 186.24g.   Breakfast: Bioline Bio-Sesam-Knäckebrot,  Kaffee mit Milch. Lunch: REWE Beste Wahl Wild Preiselbeeren, Popp Eiersalat Brotaufstrich . Dinner: Grillido Sportwurst , Villa Gusto Pizza Speziale. Snacks/Other:  Apfel,  Espresso, Sweetland Sahne Karamellen, Qi2 Basic 30% Protein Bar, Chiquita Banane. more...

2396 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...