Date started: 30 Jan 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 182.8 lb
12 Feb 24	175.5 lb	Reasonably Well
11 Sep 23	174.2 lb	Reasonably Well
28 Aug 23	175.5 lb	Reasonably Well
16 Aug 23	175.7 lb	Reasonably Well
09 Aug 23	173.9 lb	Reasonably Well
06 Nov 19	159.2 lb	Reasonably Well
01 Nov 19	160.1 lb	Reasonably Well
26 Oct 19	160.5 lb	Reasonably Well
23 Oct 19	160.9 lb	Reasonably Well
20 Oct 19	161.2 lb	Reasonably Well
17 Oct 19	161.6 lb	Reasonably Well
12 Oct 19	162.0 lb	Reasonably Well
11 Oct 19	162.3 lb	Reasonably Well
09 Oct 19	162.7 lb	Reasonably Well
06 Oct 19	164.2 lb	Reasonably Well
04 Oct 19	164.7 lb	Reasonably Well
30 Aug 19	165.1 lb	Reasonably Well
19 Aug 19	167.3 lb	Reasonably Well
06 Aug 19	171.3 lb	Reasonably Well
26 Jul 19	172.4 lb	Reasonably Well
19 Jul 19	168.2 lb	Reasonably Well
02 Jul 19	168.4 lb	Reasonably Well
24 May 19	169.5 lb	Reasonably Well
20 May 19	170.4 lb	Reasonably Well
08 May 19	171.7 lb	Reasonably Well
08 Mar 19	167.8 lb	Reasonably Well
27 Feb 19	171.3 lb	Reasonably Well
18 Feb 19	172.8 lb	Reasonably Well
09 Feb 19	172.4 lb	Reasonably Well
18 Jan 19	169.5 lb	Reasonably Well
15 Jan 19	170.9 lb	Reasonably Well
07 Jan 19	171.5 lb	Reasonably Well
02 Jan 19	173.5 lb	Reasonably Well
31 Dec 18	172.0 lb	Reasonably Well
28 Dec 18	172.2 lb	Reasonably Well
22 Dec 18	172.4 lb	Reasonably Well
01 Dec 18	167.8 lb	Reasonably Well
26 Nov 18	170.0 lb	Reasonably Well
19 Nov 18	169.1 lb	Reasonably Well
13 Nov 18	167.1 lb	Reasonably Well
09 Nov 18	167.6 lb	Reasonably Well
05 Nov 18	168.9 lb	Reasonably Well
29 Oct 18	170.2 lb	Reasonably Well
25 Oct 18	168.7 lb	Reasonably Well
22 Oct 18	169.5 lb	Reasonably Well
13 Oct 18	166.0 lb	Reasonably Well
12 Oct 18	166.9 lb	Reasonably Well
09 Oct 18	167.6 lb	Reasonably Well
08 Oct 18	168.7 lb	Reasonably Well
03 Oct 18	166.9 lb	Reasonably Well
02 Oct 18	169.3 lb	Reasonably Well
27 Sep 18	167.1 lb	Reasonably Well
24 Sep 18	168.0 lb	Reasonably Well
20 Sep 18	168.0 lb	Reasonably Well
18 Sep 18	170.0 lb	Reasonably Well
14 Sep 18	167.1 lb	Reasonably Well
13 Sep 18	168.2 lb	Reasonably Well
04 Sep 18	166.4 lb	Reasonably Well
27 Aug 18	170.0 lb	Reasonably Well
22 Aug 18	169.5 lb	Reasonably Well
30 Jul 18	173.1 lb	Reasonably Well
19 Jul 18	170.2 lb	Reasonably Well
16 Jul 18	171.7 lb	Reasonably Well
14 Jul 18	169.8 lb	Reasonably Well
29 Jun 18	170.4 lb	Reasonably Well
26 Jun 18	171.3 lb	Reasonably Well
24 Jun 18	172.4 lb	Reasonably Well
14 Jun 18	169.8 lb	Reasonably Well
13 Jun 18	172.0 lb	Reasonably Well
11 Jun 18	173.5 lb	Reasonably Well
05 Jun 18	172.0 lb	Reasonably Well
30 May 18	170.6 lb	Reasonably Well
28 May 18	173.3 lb	Reasonably Well
27 May 18	173.9 lb	Reasonably Well
14 May 18	172.0 lb	Reasonably Well
06 May 18	171.5 lb	Reasonably Well
04 May 18	172.0 lb	Reasonably Well
26 Apr 18	169.5 lb	Reasonably Well
19 Apr 18	171.1 lb	Reasonably Well
26 Mar 18	168.2 lb	Reasonably Well
17 Mar 18	170.9 lb	Reasonably Well
12 Mar 18	172.0 lb	Reasonably Well
08 Mar 18	170.6 lb	Reasonably Well
05 Mar 18	171.1 lb	Reasonably Well
28 Feb 18	171.5 lb	Reasonably Well
26 Feb 18	172.2 lb	Reasonably Well
23 Feb 18	171.7 lb	Reasonably Well
22 Feb 18	173.1 lb	Reasonably Well
21 Feb 18	171.5 lb	Reasonably Well
20 Feb 18	173.7 lb	Reasonably Well
19 Feb 18	174.2 lb	Reasonably Well
16 Feb 18	171.7 lb	Reasonably Well
12 Feb 18	174.2 lb	Reasonably Well
08 Feb 18	173.1 lb	Reasonably Well
25 Jan 18	169.3 lb	Reasonably Well
23 Jan 18	170.9 lb	Reasonably Well
17 Jan 18	170.2 lb	Reasonably Well
16 Jan 18	169.3 lb	Reasonably Well
11 Jan 18	168.4 lb	Reasonably Well
08 Jan 18	170.9 lb	Reasonably Well
05 Jan 18	169.1 lb	Reasonably Well
03 Jan 18	169.5 lb	Reasonably Well
02 Jan 18	172.0 lb	Reasonably Well
01 Jan 18	172.0 lb	Reasonably Well
30 Dec 17	170.6 lb	Reasonably Well
26 Dec 17	171.3 lb	Reasonably Well
25 Dec 17	172.4 lb	Reasonably Well
24 Dec 17	170.6 lb	Reasonably Well
23 Dec 17	169.3 lb	Reasonably Well
21 Dec 17	170.9 lb	Reasonably Well
19 Dec 17	169.5 lb	Reasonably Well
18 Dec 17	170.6 lb	Reasonably Well
17 Dec 17	170.6 lb	Reasonably Well
14 Dec 17	167.3 lb	Reasonably Well
12 Dec 17	168.9 lb	Reasonably Well
09 Dec 17	168.4 lb	Reasonably Well
08 Dec 17	169.3 lb	Reasonably Well
04 Dec 17	171.7 lb	Reasonably Well
30 Nov 17	170.0 lb	Reasonably Well
29 Nov 17	170.2 lb	Reasonably Well
28 Nov 17	171.3 lb	Reasonably Well
26 Nov 17	169.3 lb	Reasonably Well
25 Nov 17	171.3 lb	Reasonably Well
24 Nov 17	171.5 lb	Reasonably Well
23 Nov 17	170.6 lb	Reasonably Well
21 Nov 17	170.0 lb	Reasonably Well
20 Nov 17	168.9 lb	Reasonably Well
19 Nov 17	168.0 lb	Reasonably Well
17 Nov 17	168.2 lb	Reasonably Well
16 Nov 17	169.3 lb	Reasonably Well
15 Nov 17	171.3 lb	Reasonably Well
14 Nov 17	169.3 lb	Reasonably Well
08 Nov 17	169.5 lb	Reasonably Well
06 Nov 17	170.0 lb	Reasonably Well
03 Nov 17	168.7 lb	Reasonably Well
01 Nov 17	169.5 lb	Reasonably Well
31 Oct 17	169.3 lb	Reasonably Well
27 Oct 17	168.7 lb	Reasonably Well
25 Oct 17	170.4 lb	Reasonably Well
22 Oct 17	172.0 lb	Reasonably Well
20 Oct 17	170.4 lb	Reasonably Well
13 Oct 17	170.9 lb	Reasonably Well
11 Oct 17	169.5 lb	Reasonably Well
09 Oct 17	168.9 lb	Reasonably Well
07 Oct 17	169.3 lb	Reasonably Well
06 Oct 17	170.9 lb	Reasonably Well
04 Oct 17	170.2 lb	Reasonably Well
03 Oct 17	171.3 lb	Reasonably Well
29 Sep 17	174.4 lb	Reasonably Well
27 Sep 17	172.6 lb	Reasonably Well
25 Sep 17	173.5 lb	Reasonably Well
21 Sep 17	172.4 lb	Reasonably Well
19 Sep 17	174.4 lb	Reasonably Well
18 Sep 17	176.8 lb	Reasonably Well
14 Sep 17	174.8 lb	Reasonably Well
13 Sep 17	175.9 lb	Reasonably Well
11 Sep 17	176.6 lb	Reasonably Well
09 Sep 17	176.1 lb	Reasonably Well
29 Aug 17	176.8 lb	Reasonably Well
28 Aug 17	176.1 lb	Reasonably Well
26 Aug 17	177.3 lb	Reasonably Well
25 Aug 17	178.1 lb	Reasonably Well
24 Aug 17	178.6 lb	Reasonably Well
23 Aug 17	182.8 lb	Reasonably Well
07 Aug 17	177.9 lb	Reasonably Well
31 Jul 17	177.5 lb	Reasonably Well
28 Jul 17	176.8 lb	Reasonably Well
27 Jul 17	177.3 lb	Reasonably Well
26 Jul 17	178.6 lb	Reasonably Well
06 Jul 17	180.8 lb	Reasonably Well
24 Jun 17	178.6 lb	Reasonably Well
17 Jun 17	181.4 lb	Reasonably Well
16 Jun 17	182.3 lb	Reasonably Well
08 Jun 17	178.6 lb	Reasonably Well
24 May 17	178.6 lb	Reasonably Well
10 May 17	176.8 lb	Reasonably Well
07 May 17	179.2 lb	Reasonably Well
20 Apr 17	177.9 lb	Reasonably Well
14 Apr 17	177.5 lb	Reasonably Well
13 Apr 17	179.5 lb	Reasonably Well
10 Apr 17	180.1 lb	Reasonably Well
25 Mar 17	175.9 lb	Reasonably Well
20 Mar 17	176.4 lb	Reasonably Well
13 Mar 17	177.3 lb	Reasonably Well
12 Mar 17	175.9 lb	Reasonably Well
22 Feb 17	176.6 lb	Reasonably Well
21 Feb 17	177.5 lb	Reasonably Well
16 Feb 17	176.4 lb	Reasonably Well
13 Feb 17	178.1 lb	Reasonably Well
12 Feb 17	176.6 lb	Reasonably Well
10 Feb 17	174.6 lb	Reasonably Well
31 Jan 17	176.4 lb	Reasonably Well
30 Jan 17	182.8 lb	Reasonably Well

Date started: 24 Nov 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 175.5 lb
05 Sep 16	176.8 lb	Reasonably Well
08 Aug 16	173.5 lb	Reasonably Well
16 May 16	180.3 lb	Reasonably Well
02 May 16	179.5 lb	Reasonably Well
18 Apr 16	179.2 lb	Reasonably Well
17 Mar 16	181.9 lb	Reasonably Well
04 Feb 16	181.7 lb	Reasonably Well
13 Jan 16	180.6 lb	Reasonably Well
30 Dec 15	182.1 lb	Reasonably Well
24 Nov 15	175.5 lb	Not Applicable

Date started: 17 Nov 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 175.7 lb
17 Nov 15	175.7 lb	Not Applicable

Date started: 02 Sep 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 177.3 lb
05 Oct 15	174.6 lb	Reasonably Well
17 Sep 15	177.3 lb	Reasonably Well
02 Sep 15	177.3 lb	Not Applicable

Date started: 14 Aug 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 183.4 lb
29 Aug 15	177.3 lb	Reasonably Well
28 Aug 15	183.4 lb	Reasonably Well
14 Aug 15	183.4 lb	Not Applicable