Weigh In record (no journal entry) for 06 July 2020
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179.2 lb
Lost so far: 10.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1080 kcal
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Fat: 40.37g | Prot: 36.21g | Carb: 141.18g.
Breakfast: Mis Tam Yağlı Yoğurt. Lunch: Dost Ayran, Efsane Baldo Pirinç, Tandır. Dinner: Tereyağı veya Şekerli Kurabiye, Tereyağı veya Şekerli Kurabiye, Kuru Pasta, Kuru Pasta, Kuru Pasta, Kuru Pasta. Snacks/Other: Uludağ Şekersiz Limonata. more...
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losing 6.2 lb a week
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