Weigh In record (no journal entry) for 05 July 2020
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213.2 lb
Lost so far: 7.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2043 kcal
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Fat: 58.96g | Prot: 85.56g | Carb: 240.76g.
Breakfast: Doña Paisa Arepa, Carne Asada. Lunch: Coca-Cola Coca-Cola , Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Arroz Blanco (Grano Largo), Bagre. Dinner: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Bagre. Snacks/Other: Cerveza, Lechona. more...
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losing 8.2 lb a week
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Yeferson Cespedes's weight history
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