Weigh In record (no journal entry) for 06 July 2020
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159.8 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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864 kcal
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Fat: 15.51g | Prot: 23.44g | Carb: 161.52g.
Breakfast: Ingwertee, Erdbeer-Marmelade, Gut & Günstig Speise Quark Magerstufe, Mike Mitchell's American Sandwich Weizenvollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Normaler Kaffee, Dulano Delikatess Pfeffer-Schinkenbraten. Lunch: Tomatenreis, Uncle Ben's Natur-Reis. Snacks/Other: Banane. more...
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steady weight
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