Weigh In record (no journal entry) for 02 September 2013
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1577 kcal
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Fat: 49.91g | Prot: 62.01g | Carb: 219.45g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Chicken Thigh, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Corn (from Fresh), Pepper or Hot Sauce, Colman's Tartare Sauce, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Young's Large Breaded Cod Fillet. Snacks/Other: Blackberries, Strawberries, Yoplait Calin+ (Vanilla), M&M's M&M's Chocolate, Dry Roasted Salted Peanuts, Graze Texan Corn Salsa, Green Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2313 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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