Weigh In record (no journal entry) for 01 September 2013
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1674 kcal
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Fat: 44.16g | Prot: 43.32g | Carb: 273.98g.
Breakfast: Jumbo Roggebrood van Dijk, Jumbo Ananasjam, Bruine Boterham, C1000 Jonge Goudse Kaas 48+, Koffie. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kaasschnitzel, AH Gemengde Salade. Snacks/Other: Granny Smith Appels, AH Fruitsalade, Arla Kwarkyoghurt, SPA Spa Fruit Bosvruchten, Conimex Kroepoek Naturel. more...
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2425 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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