Weigh In record (no journal entry) for 06 July 2020
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2606 kcal
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Fat: 59.20g | Prot: 195.74g | Carb: 299.58g.
Breakfast: 식빵, 현미밥, 닭가슴살, 맥심 아이스 블랙 커피믹스, 옵티멈 골드스탠다드 웨이. Lunch: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 빅맥. Dinner: 닭가슴살, 농심 신라면 건면. Snacks/Other: 소고기 육포, (주)푸드나무 라이언 웨이 팩(초코), 식빵. more...
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gaining 8.2 lb a week
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