Weigh In record (no journal entry) for 05 July 2020
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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865 kcal
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Fat: 35.81g | Prot: 74.31g | Carb: 60.60g.
Breakfast: Красные Вишни, Ашан Сыр Чанах 45%, Хлеб Черный, Вареное Яйцо, Вода с Лимоном. Lunch: Красные Вишни, Чеснок, Салат из Помидоров и Огурцов, Хек Отварной, Хек Отварной. Dinner: Кефир 1%. more...
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2274 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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