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Fat: 20.7
TBW: 60.5
Mus: 38.2
Cal: 2199
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179.1 lb
Lost so far: 24.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2728 kcal
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Fat: 127.47g | Prot: 76.98g | Carb: 328.36g.
Lunch: Cherry Pie, Friendly's Premium Vanilla Ice Cream. Dinner: Macaroni or Pasta Salad, Golden Corral BBQ Pork Ribs. Snacks/Other: Friendly's Premium Vanilla Ice Cream, Cherry Pie (Two Crust), Polar Orange Dry (Can). more...
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2465 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 4 hours, Sexual Activity - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 12 hours, Resting - 3 hours. more...
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losing 1.3 lb a week
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