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BB0Z
Journal
01 Sep 13
BB0Z's Journal, 01 September 2013
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Weigh In record (no journal entry) for 01 September 2013
146.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2013:
1590 kcal
Fat: 62.72g | Prot: 84.03g | Carb: 185.61g.
Breakfast:
1% Fat Milk, GOLEAN Crunch! Cereal, Oatmeal Cookie with Raisins.
Lunch:
Grilled Onion Cheddar Burger, Side Salad, Creamy Southwest Dressing.
Dinner:
Garlic Chicken Alfredo Pizza.
Snacks/Other:
Peanut Butter Chip Chewy Granola Bar, Multigrain Tortilla Chips.
more...
2211 kcal
Activities & Exercise:
Standing - 7 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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