Weigh In record (no journal entry) for 05 July 2020
|
138.2 lb
Lost so far: 51.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
703 kcal
|
Fat: 37.02g | Prot: 31.75g | Carb: 63.55g.
Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Sigara Böreği, Domatesler, Karpuz, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Dinner: Sütaş Cacık, Kıymalı Bezelye, Mercimek Çorbası. Snacks/Other: Tatlı Kiraz. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aslitüre's weight history
|