Weigh In record (no journal entry) for 05 July 2020
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1064 kcal
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Fat: 57.98g | Prot: 103.22g | Carb: 29.75g.
Breakfast: Polenghi Polenguinho Sabor Cheddar, Campo Largo Kombucha. Lunch: Azeite de Oliva Extra-Virgem, Frango Assado, Alface. Dinner: Repolho, Alface. Snacks/Other: Sadia Presunto Cozido Magro, Vila Oliva Castanha de Caju Torrada Salgada, Danone YoPRO Coco Cremoso, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 1.5 lb a week
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karinemirandola's weight history
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