1234tigra's Journal, 05 July 2020

Weigh In record (no journal entry) for 05 July 2020
163.6 lb Lost so far: 17.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2020:
19 kcal Fat: 0.44g | Prot: 0.98g | Carb: 2.52g.   Breakfast: Kaffee mit Milch. more...
1928 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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