Weigh In record (no journal entry) for 05 July 2020
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119.0 lb
Lost so far: 17.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1682 kcal
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Fat: 83.00g | Prot: 49.10g | Carb: 183.00g.
Lunch: McDonald's Nuggets (4), McDonald's Big Mac, McDonald's Deluxe Potatoes (Moyenne), McDonald's Frites (Grande), McDonald's Frites (Moyenne). more...
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losing 7.7 lb a week
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salomezbsl26's weight history
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