Weigh In record (no journal entry) for 01 September 2013
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1493 kcal
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Fat: 65.86g | Prot: 72.20g | Carb: 161.57g.
Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Blueberries, Cream Cheese, Thomas' Light Multigrain English Muffin. Lunch: Maseca masa instantanea de maiz, American Cheese, mexican greens. Dinner: Stella Gorgonzola Cheese, Onions, Field Roast Italian Sausages, Dr. Oetker Ristorante Funghi Pizza. more...
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2243 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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