Weigh In record (no journal entry) for 05 July 2020
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224.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2652 kcal
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Fat: 120.62g | Prot: 111.43g | Carb: 276.12g.
Breakfast: Camembert, Putenbrust Fleisch, Leicht & Cross Knusperbrot Weizen, Thunfisch in Wasser (Konserviert), Harry Glutenfreies Brot Kernig, Kaffee. Lunch: Magnum Mandel, Cordon Bleu. Dinner: Speckwürfel, Ja! Spätzle, Schokokekse. more...
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2731 kcal
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Activities & Exercise:
Sexual Activity - 12 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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losing 7.7 lb a week
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