Weigh In record (no journal entry) for 01 September 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2008 kcal
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Fat: 85.28g | Prot: 72.31g | Carb: 156.21g.
Breakfast: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Monster Beverage Monster Rehab, Land O'Lakes Fat Free Half & Half. Lunch: Schwan's Filet Mignon, Mashed Potato (from Fresh), A.1. Steak Sauces And Marinades A1 Steak Sauce, Ketchup, Sunbeam Dinner Rolls, Butter. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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